As we approach spring, it’s time once again to adjust our clocks. In 2025, Daylight Saving Time (DST) starts on Sunday, March 9, at 2 a.m. local time, when clocks move one hour forward.
What Is Daylight Saving Time?
Daylight Saving Time involves moving clocks ahead during warmer months to extend evening daylight. This tradition was introduced to maximize daylight utilization during the longer days of spring and summer.
Legislative Push to End Daylight Saving Time
The biannual clock shift has been a subject of debate for years. In 2025, the “Sunshine Protection Act” was reintroduced in Congress, aiming to make DST permanent nationwide. However, despite bipartisan support, the bill has yet to be passed.
Former President Donald Trump has publicly supported ending DST, calling it “inconvenient and very costly to our Nation.”
State-Level Movements
Several states have taken steps to abolish the time change. In Texas, lawmakers have introduced bills to adopt standard time year-round, citing health concerns and public opinion favoring the elimination of DST.
Currently, only Hawaii and most of Arizona do not observe Daylight Saving Time.
How to Adjust for the Time Change
To help your body adjust to Daylight Saving Time, follow these tips:
- Gradually Adjust Sleep Schedule – Start shifting your bedtime earlier by 15 minutes each night leading up to March 9.
- Check Your Devices – Some appliances and vehicle clocks need to be manually updated if they don’t adjust automatically.
- Stay Updated – Keep an eye on local or federal announcements regarding potential changes to DST policies.
Frequently Asked Questions
Q: On what day do we “spring forward” in 2025?
A: Daylight Saving Time begins on Sunday, March 9, 2025, at 2 a.m. local time.
Q: Which states do not observe Daylight Saving Time?
A: Hawaii and most of Arizona do not participate in DST.
Q: Is there an effort to abolish DST?
A: Yes, both federal and state-level initiatives aim to either make DST permanent or eliminate it altogether. The “Sunshine Protection Act” seeks to enforce year-round DST nationwide.
Stay updated on this evolving topic, and don’t forget to set your clocks forward on March 9!
What are your thoughts on Daylight Saving Time? Do you support making it permanent? Share your opinions in the comments below!
